The Spark Method

A 5 week program that will guide you to gain strength and agility unlocking those jaw dropping callisthenics skills like the One arm handstand, front lever, 90° hold etc.. . It will feel like you are a Super Human. Even if you don't have crazy genetics or any training experience in the past.

this book includes:

• A 5 week program that builds strength and agility
• A guide for Foundational knowledge of recovery and nutrition.
• A Push Start for your journey as a calisthenics athlete.

Bonus - You will get a FREE personal 1 : 1 Consultation with me to discuss and plan strategy to achieve your fitness goals in a faster way

Note -

All the workouts and information in this book is based on my personal experience , the struggles, trial and errors i went through and what actually matters in this game of mastering the body weight against gravity. I poured all the gold i learned through these years into this e book to give you the best beginner guide to build a concrete foundation that hold you through the big moves you going to perform in the future. if i knew this information when i first starting out, i'll be very far from where I am right now. Even though this will make your progress alot faster, to help you start doing those great moves like front lever , oahs, one arm pullups etc... it will test your patience and mental toughness because only the best supposed to be able to perform those skills.

That is all you want to know before grabbing a copy of my knowledge, see you on the other side... ⚡️❗️